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Chia seeds are part of the mint plant family and are an excellent source of omega-3 fatty acids. The Academy of Nutrition and Dietetics confirmed emerging evidence suggests that chia seeds can ward off disease. These tiny soft-shelled pellets contain dietary fibre, protein, iron, calcium, magnesium and zinc. A powerful antioxidant, the first way chia seeds can boost immunity is by lowering cholesterol and triglyceride levels.
Anybody who has a condition that affects the heart and blood vessels is at higher risk of severe illness from Covid. Conditions include:
- Coronary heart disease
- Previous stroke or mini stroke
- Previous heart attack, stent, bypass surgery
- High blood pressure
- Diabetes
Elevated cholesterol is the leading factor behind developing heart disease.
Thus, eating chia seeds can help to lower cholesterol levels and reduce the likelihood of developing heart disease.
For those who already have heart disease, catching coronavirus will put extra stress on the body’s systems and organs.
Mounting cholesterol levels, heart disease, and a Covid infection are not a good mix.
The Academy of Nutrition and Dietetics mentioned that chia seeds may also improve blood pressure readings.
A blood pressure reading of 140/90mmHg or above is classified as hypertension (i.e. high blood pressure).
This condition puts unnecessary strain on the heart muscle and arteries, which can really be damaging.
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By eating chia seeds, you’re helping to lower your blood pressure reading, resulting in less strain on the heart and arteries.
Any factor that can put your body into good shape is going to help when you come in contact with a virus such as Covid.
Bolstering your immune system is one of the best defences you can have, as well as being vaccinated and following good hygiene practices.
Thankfully, due to the fibre content in chia seeds, they’re a great food addition to help control blood glucose levels.
The global diabetes community verified that soluble fibre can help improve blood glucose levels.
To illustrate, the consumption of soluble fibre helps to slow down the passage of digestion.
Consequently, this prevents carbohydrates from being quickly absorbed in the small intestine, which would otherwise spike blood glucose levels.
Chia seeds are considered antioxidants, which means they can help neutralise free radicals in the body.
Medical News Today reported that neutralising free radicals can reduce oxidative stress on the body.
Oxidative stress has been associated with heart disease, cancer, stroke, and other inflammatory conditions.
By reducing your risk of various health conditions, you can be in better shape to fight off an invading virus, such as Covid.
In short, chia seeds are a great addition to a healthy and balanced diet that can help boost immunity.
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