Jenna Jameson is back to keeping up with keto after straying from her strict diet plan while on vacation.
The former adult film star, 44, recently returned from a beach getaway to Mexico, and wasted no time in getting back to her diet after gaining 4 lbs.
“Now that I’m back from vacation, I definitely need to restart my #ketodiet,” she wrote. “While on vacation I indulged, not in garbage but in whatever amount of good carbs I wanted. My scale reflected it less than I thought it would. I only gained 4 lbs. no worries! The best way to get back into #ketosis is to fast!”
Some experts, like trainer Jillian Michaels, urge people to avoid Keto. Michaels says the diet deprives people of essential nutrients and she recommends avoiding processed foods and eating healthy carbs instead.
Jameson said that upon returning home, she completed an 18 hour fast, then “ate pure strict keto” and “fell easily back into ketosis.”
“Within 2 days I was back at my pre vacation weight! So don’t stress if you fall off a bit, just buckle down after and keto on,” she wrote.
The star accompanied her post with a before and after shot that showed her posing with daughter Batel Lu and showing off her weight loss.
Jameson had previously lamented the difficulties of staying keto while on vacation in early March, writing on Instagram that she wouldn’t let the struggle take away from her time off.
“It’s ingrained in our brains that vacation is for letting go! I’m guilty. I had a plate of fries, fish tacos, tortilla soup and a churro stuffed with ice cream,” she wrote. “I’m sure my scale has shifted… but not to the point that it should effect my mood or ultimate progress. Moral of this story, don’t deprive yourself… enjoy life… but don’t stray so far.”
That post, too, was accompanied by a before-and-after shot that featured the star in the same bathing suit but several years apart.
The star has spent the past several months praising the keto diet, which focuses on foods with very low carbs, moderate protein and high fat.
She hit her goal weight of 125 lbs. in September after five months of following the diet and intermittent fasting, and said that she would up her calorie intake upon reaching the goal.
“I think my body has decided this is my ideal weight. 125,” Jameson posted on Instagram on Sept. 9. “My unhealthy mind keeps thinking I need to be 110. I quietly say ‘not today, demon.’ I won’t cave to those voices that tell me I need to be a size 0 to be loved. When I look in the mirror now I see health and happiness, and that alone is my fuel to continue this lifestyle.”
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