SECRETS OF AN A-LIST BODY: This week, how to get Beyoncé’s bottom
The golden gown Beyoncé wore to The Lion King premiere last week revealed her shapely posterior.
Fitness is a big part of the 37-year-old mother-of-three’s life.
To maintain her famous curves she works out three to five times a week and reportedly puts in several hours a day of dance practice, often in heels.
‘I’ll put on a song and do [bicep] curls with 5lb weights [for] the whole song,’ she has said.
Fighting fit: To maintain her famous curves she works out three to five times a week and reportedly puts in several hours a day of dance practice, often in heels
WHAT TO TRY
– The quadruped hip extension tones the gluteal muscles for a shapely behind.
– Get on all fours with hands under your shoulders, knees under hips, with back flat.
– Raise a leg behind you, keeping your knee at 90 degrees, until the sole of your foot faces the ceiling.
– Push upwards 50 times with regular pulses.
– Lower back to the start position and repeat on the other leg.
Looking good: The golden gown Beyoncé wore to The Lion King premiere in London, last week, revealed her shapely posterior – and commanded plenty of attention, as planned
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