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7:00 A.M. Wake up exhausted
If you’re too busy to snooze, it’s your erection you’ll lose. It’s a terrible rhyme, but the science is airtight. Even in younger men, less than five hours of shut-eye per night could slash daytime testosterone levels by up to 15 percent.
9:00 A.M. Ride your bike to the office
Bicycle seats can kill boners, especially narrow saddles. The pressure on the perineum—the real estate between the anus and genitals—can damage erectile tissue, argues Irwin Goldstein, M.D., director of San Diego Sexual Medicine.
10:00 A.M. Pop pills for a nagging knee
Multiple studies have found that the consistent use of nonsteroidal anti-inflammatory drugs (like Advil and Motrin) is related to decreased testosterone levels, ED, and loss of desire. See a doc or physical therapist, already.
3:00 P.M. Skip the gym
Activity is an erection preserver, says Helle Gerbild of Aalborg University’s Center for Sexology Research in Denmark. It’s also a reviver: 40 minutes of at least moderate exercise four times a week for six months may improve erectile problems.
10:00 P.M.“Forget” to brush your teeth
If you don’t brush and floss for your smile,
do it for your penis. Periodontal disease can make you more likely to suffer from ED.
10:15 P.M. Watch TV in bed
“Use it or lose it” is true, but it doesn’t take much to see improvement. A 2007 Finnish study found that men who had sex just once a week—compared with, well, men with any amount less than that—were 50 percent less likely to have ED. Three-times-
a-week guys were 80 percent less likely to have it. The blood flow that a boner brings prevents scar tissue that can cause ED.
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