Anyone who wants to reduce his weight, meanwhile, has more than just a selection method: All kinds of unilateral commandments, dietary changes, and sometimes dangerous diets are touted. It is difficult to keep the Overview and to decide on a diet that is suitable for weight reduction, as well as the body does not harm.
“U. S. News & World Report” has assembled a panel of experts, in which 25 researchers, nutritionists and diet-sitting professionals. For the third Time this Jury now made up of 35 food models are the most useful diets – and the most unhealthy ways to lose weight. There are different categories: diets in which you lose at the best weight, the best diet method for a healthy lifestyle or diets that are easy to implement. Out of all the categories of the expert bundle, but also the best diets ever.
The Hirschhausen Diet
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The Mediterranean diet is top
On court 1, the Mediterranean diet is for the Jury (Here you will find information about how to implement this diet). “It is no Surprise that the Mediterranean diet as the best diet ever,” said nutritionist Lisa Drayer to “CNN”. “It is easy to follow and offers a healthy eating style.” In the case of The Mediterranean diet vegetables, is in the foreground, but also a healthy fat, fish, and herbs. This food strengthens the heart and is intended to reduce the risk of getting Diabetes or hypertension.
On place 2 the DASH diet follows. The acronym stands for “Dietary Approaches to Stop Hypertension” and is aimed primarily at people with high blood pressure or at risk groups of this disease. It mainly consists of vegetables, fruits, fish, complete grains, low-fat dairy products and protein-rich food such as legumes or eggs. However, the experts note that the preparation can be time-consuming and also expensive.
Slimming via the App – with Eckart von hirschhausen,
With intermittent fasting, Eckart took von hirschhausen ten kilograms of – and coined the term of “Hirschhausen diet”. Now there is the success of the program also available as an App. It combines the proven method of interval fasting with a Coaching of Germany’s best-known doctor.
The App for “Hirschhausen-diet” offers:
Click here for the App
With the third place, the Flexitarier must diet (such As the works, is explained here) will have to suffice. It scores the fact that it requires virtually no prohibitions. However, the diet is largely vegetarian, meat is rarely on the plate. Here, too, experts see it as difficult that you need a lot of cooking and those who like to eat and often meat, hard this diet is going to fall, form through.
Fasting in part-time
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Both of these diets are not recommended
The last two places in the Ranking are evidence of the diets that are not able to recommend the experts at all. On the penultimate rank of the Keto diet ends up (Here, there is info on this). In the case of the Keto diet, said Drayer, “are carbohydrates restricted to about 20 grams per day,” the equivalent of a small banana or a small Apple. Due to the drastic reduction of carbohydrates in the diet can cause “headaches, Nausea, dizziness, and fatigue, especially at the beginning,” she said. And nor would long-term studies of the effectiveness of this diet are missing. “I’m not a Fan of the Keto diet, even if you can be a jump start for weight loss helpful and helps, processed carbohydrates and sugar to banish quickly from your eating plan,” said Drayer.
Diets in Check
It’s the food combining diet
As the final light of the Dukan diet ranked (Why is the diet can be dangerous, read here). The concept relies on a protein-rich, carbohydrate -, and low-fat food, especially animal proteins. The experts warn that the diet brings about a lot of rules that must be adhered to in order to damage the body. However, in the case of compliance with to warn you of Vitamin and nutrient deficiency.
In the Ranking, it is noticeable that the diets that promise rapid weight loss, popping up in the standings, pretty far back. “The ‘best’ way to lose weight quickly, these diets is to do something very Stupid, Unsustainable and irresponsible. It is the Best – is not only really fast,” said jury member David Katz, founding Director of the prevention research center of Yale University. “A lot of things that are really harmful to health, can lead to short-term weight loss,” warns Katz. Radical diets would go hand-in-hand with a drastic lack of nutrients and could hardly keep going longer, so that the yo-yo is effect pre-programmed. The experts write in their study, therefore, is quite clear: “to be Honest, do not work most diets. Some can even endanger your health.”
Therefore, Katz stresses that a good diet aspects, such as balance, taste, family-friendliness, sustainability, and health and none of the prohibitions, restrictions or exploitation on your body.
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