Personal Health

2 2 4 formula and the belly is in twelve weeks – a guide

In a few weeks, five inches of waist circumference to lose. This not only sounds fantastic – it is thanks to a simple Fitness formula even possible. Sports scientist Dr. Dr. Michael Despeghel has set the foundations for a successful abdominal workout. Here are the three rules: 1. Endurance training improves fat metabolism. 2. Strength […]

Personal Health

Resorts: What is a healing climate, helps when

Whether sea or mountains: A cure can f&uuml both;r chronically Ill, as well as für Healthy very beneficial. The climate affects the Köthe body in different ways. How one Health works in exactly The bracing climate and the salt – and moisture-containing air on the sea will serve as the Abhäevaluation and prevention of diseases […]