It was a podiatrist who told David Lowe to change his running technique. "He said I should be running on my toes and predominately running barefoot to strengthen up my legs," the 33-year-old St Kilda graphic designer recalls. However, when Mr Lowe tried the new stride the next day, he experienced strong pain in his […]
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Will adopting the ‘uniform eating’ trend really benefit our health?
Despite all the research on what we should be eating for good health, it seems deciding what we should consume each day is more confusing than ever. A possible solution? Uniform eating. You may have heard of uniform dressing – one signature outfit you wear each day (think Steve Jobs' turtleneck and jeans). In uniform […]