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AFLW star and Swisse Wellness Ambassador Daisy Pearce shares how turning 30 changed her approach to training (for her it’s about training smarter not harder) this Women’s Health Week. 1. Pushing harder doesn’t always get results Last year was challenging for me because I had to adjust my mindset and approach to training. I had […]
The GWS Giants do a 'zig-zag' drill The coaches made the players stand in 2 rows, staggered, to handball the ball across to each other down the line in a zig-zag pattern. No dropping allowed! WH gives it a go Last night WH trained with the @gwsgiants AFL women! Here's @jacqmooney & @alicecellis working on […]