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Candles are typically associated with relaxation, but certain scents actually help boost your energy — so they’re the ones you’ll want to burn when you’ve got work or household chores to attend to. A perfect example is rosemary. Research has shown that rosemary helps wake you up and promotes concentration. A 2013 study published in […]
Not all workouts have to take place in the gym. In fact, hitting the trail for a hike can be a great way to burn calories and get some fresh air. What’s more, most people can adopt hiking to suit their fitness levels, says Marcus Shapiro, a Certified Strength and Conditioning Specialist and owner of […]
Okay let's be real: We all sleep way too close to our phones and phone chargers (let me guess: It's your alarm clock, right?). But after seeing what a generic phone charger did to a 19-year-old's neck, you might consider sleeping with your beloved device at least an arm's length away. The girl's story, outlined in a […]
According to the World Health Organization, approximately 180,000 deaths every year are caused by burns, with the majority occurring in low- and middle-income countries. Upon arriving at the emergency room with a burn, the patient undergoes a clinical inspection to assess both the severity of the lesion in relation to the affected area of the […]
In some ways, turf may be safer than grass. For example, it provides more cushioning than grass during winter. However, turf burn is a significant downside of playing on this surface. A fall onto the turf is likely to result in injury. Sports that people commonly play on turf include football, soccer, lacrosse, and field […]