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The elderly are five times more likely than younger adults to develop problems related to constipation. Causes of constipation in the elderly Some of the reasons for this propensity include poor diet, lack of adequate fluids in diet, lack of exercise, the use of certain drugs to treat other medical conditions, and poor bowel habits. […]
Inclusion body myositis (IBM) is a progressive inflammatory disease of the muscles. It is the most common among such conditions, but is distinct from hereditary inclusion body myopathies (hIBM). As such it is often referred to as sporadic inclusion body myositis (sIBM). Myositis refers to the inflammation of the muscles, whereas myopathy refers to disease […]
Skip to: Sports Injuries What are Anabolic Steroids? How Effective are Anabolic Steroid Treatments in Healthcare Settings? Can Anabolic Steroids Treat Sports Injuries? Anabolic steroids can have many health benefits, including increasing pain tolerance, as well as strengthening and building muscle. Because of this, steroids have the potential to be used for treating various illnesses, […]
Over the past 20 years, static muscle stretching has gotten a bad rap. Once considered an essential part of any sport or exercise warm-up, static stretching has now been removed from the picture almost entirely. This move followed extensive research showing that static stretching—where we stretch and then hold the muscle at an extended length […]
When you first hear the phrase “Functional fitness” it sounds like just another trendy new workout that (falsely) promises to tone you up overnight, but don’t let the alliteration in the catchy name name fool you: It’s actually a series of exercises that are designed with how you actually use your body in mind (hence […]
Our bodies are not always cooperative. Primed by evolution to maintain energy stores in case of famine, our bodies tend to undermine our attempts to drop pounds. Written by Gretchen Reynolds Can exercise help us shed pounds? An interesting new study involving overweight men and women found that working out can help us lose weight, […]
This fall hasn’t felt much like “back to school” for many children. Instead, many are staying at home and attending virtual classes indefinitely. According to the Center on Reinventing Public Education, a nonpartisan research center, about 25% of U.S. school districts have started the year fully remote. This means that children will miss out on […]
Flywheel Sports is shutting down its indoor cycling and barre studios, sources close to the matter have told Insider. In recent days, several instructors have shared public social-media posts reflecting on their years of teaching at Flywheel Sports and thanking their "#FlyFam" and devoted class attendees. The fitness chain was founded in 2010 and had […]
Chronic pain affects the majority of older adults in the U.S., and getting enough exercise plays a key role in pain management. New research suggests that how people think about their pain can have a significant effect on whether they get enough physical activity—or if they spend more time sedentary. In a study, a team […]
Successful slimming – so it works To lose weight and to remain slim, should be changed the eating habits permanently. In addition to the reduced calorie intake is also regular exercise is an important factor for weight loss. Experts have some tips that help to burn fat. During the Corona-lock downs, has accumulated in many […]