besthealtharticle.com
I was a dancer throughout my childhood, until I got injured when I was 16. After that, I became pretty sedentary. I ate a lot of fast food, and snacked on things like candy, and other refined, processed vending machine foods. I drank more Dr. Pepper than I did water. Every now and then, I’d […]
Try these easy recipes for Beetroot Pesto, Mexican Salsa and Chia Seed & Fig Jam…even fussy kids are sure to develop a taste for these! These recipes, using superfoods that are high on nutrition, are easy to make, courtesy Swasti Aggarwal, Food Strategist, Foodhall and Instagrammer Shivesh Bhatia. Beetroot Pesto Cooking Time: 10 minutes Difficulty level: […]
Fast food has changed quite a bit in recent years. In addition to the usual burgers and fries on the menu, most restaurants now also offer healthier options like wraps, salads, fruit and yogurt. But that doesn’t mean everyone is eating well or as well they should. In fact, a new study out of the […]
Way back in the day when I was having babies, eating for two was accepted as the norm. I indulged now and then myself having hot buttered toast for tea, something I never allowed myself. Not any more. “Eating for two” was never a good idea; it can have serious implications for the health of […]
Over the past decade, probiotic dietary supplements have turned into a multi-million dollar industry, taken by almost 4 million adults and prescribed by up to 60 percent of health care providers. Yet the scientific community has known little about whether or not they actually work. But this is likely to change, thanks to two back-to-back […]
Many consumers have difficulty using and understanding food labels, especially men and people at risk for heart disease, according to research presented at ESC Congress 2018 today. Diet is considered a modifiable risk factor for heart disease prevention. In Ireland, as in many other nations, food labels provide nutritional information to help consumers make informed […]
As if yesterday’s Chipotle food safety shut down wasn’t stressful enough, there’s another health alert to be on the lookout for. For anyone who was planning on having one of those tasty prepared salads or wraps from their local grocery shop today, you might want to stay away because there’s an apparent parasite contamination in […]
Eating dinner before 9pm or waiting at least two hours between chowing down and heading to bed has been found to reduce your risk of breast and prostate cancer by 20 percent. A new study by the Barcelona Institute for Global Health followed 621 people who had prostate cancer and 1,205 who had breast cancer, as […]
When you’re about to chow down on some sweet potato fries it’s easy to focus on how dang delicious they’re going to be, but a new study has found that honing in on their healthy attributes instead, could help you cut calories and nail portion control. In the experiment, researchers from the University of Tübingen […]
Fire up the toaster and break out the corn chips – you can officially buy avocados the size of a small child. Nicknamed ‘avozilla’, these behemoth fruits are four times the size of your average avo with each one weighing around 1.2 kilograms each. Originally from South Africa, the ‘avozilla’ made headlines in Britain when […]