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The Swiss hit the al fresco dining tables and were back pumping iron on Monday as the country reopened outdoor cafes and indoor gyms despite rising COVID case rates. At the Lausanne Weightlifting and Bodybuilding Club, 74-year-old Francois Jeanmonod was delighted to be back after months away due to the pandemic. He was at the […]
Desperate to hit the gym when they reopen? Do these five exercises first, writes MARIAM AL-ROUBI The lockdown has given Britain something it did not need – an even more sedentary lifestyle. But it’s not just the closure of gyms and swimming pools that has harmed the nation’s well-being over the past three months. Millions have also missed out on […]
Michelle Obama may be known for her arms more than any other body part, but as she showed in a new workout photo, her abs are pretty muscular and amazing too. https://www.instagram.com/p/B32b2d6gxLA/ It doesn’t always feel good in the moment. But after the fact, I’m always glad I hit the gym. How did you all […]
Anti-bacterial mouthwash could be having an impact on more than just your oral health, according to a new study. The research has some surprising results, specifically relating to mouthwash reducing one of the positive effects of exercise – lowered blood pressure. Scientists from the UK and Spain led the experiment which asked 23 healthy adults […]
Focusing on fitness. Rob Kardashian posted a Twitter photo on Monday, June 17, from what seems to be the first day of his new gym regimen. “Day 1 all good,” the 32-year-old wrote alongside the pic, which shows workout equipment in front of a sliding glass door, with a basketball court outside. Rob’s sister Khloé […]
Struggling to motivate yourself to get back in the gym after a summer break or time off for vacation? If you haven’t already, we recommend following Ashley Graham. The always-candid supermodel reached out to her fans just before heading into a sweat session at Dogpound in New York City on Tuesday. She’d just returned home […]
Despite being relatively small and insignificant to the naked eye, behind this tiny scar lies much more than an intricate assembly of titanium. It hides tears of fear and frustration, unfathomable physical pain, struggle and disappointment, determination strength and an unrelenting stubbornness to not let it affect my life. In January 2013 after a freak accident at […]