Health News

To lose weight with exercise, aim for 300 minutes a week

Our bodies are not always cooperative. Primed by evolution to maintain energy stores in case of famine, our bodies tend to undermine our attempts to drop pounds. Written by Gretchen Reynolds Can exercise help us shed pounds? An interesting new study involving overweight men and women found that working out can help us lose weight, […]

Health News

Do away with these habits if you want to stay healthy

Are you skipping your eye appointment and/or not laughing enough? Time to get rid of these habits. When it comes to health, you have to take into consideration every aspect of your being. Eating healthy, sleeping on time and getting enough hours, and exercising every day, are basic for good health. But, apart from these, […]

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Blood pressure patterns differ from women to men

The report states that for women, high blood pressure begins from an early age. It even rises faster when compared to men. According to a new study, as quoted by a report in The New York Times, blood pressure patterns are apparently different for men and women. It further states that for women, high blood […]

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Have sensitive teeth? Here is how you can find relief

There are some dos and don'ts that you must follow if you are looking for some comfort. Having sensitive teeth is no joke. It is an exceptionally-painful affair, wherein you feel like a million tiny needles have attacked your teeth when you have gulped down something cold, or something too hot. And it worsens with […]

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Would you like to try the ‘baby food diet’?

The diet revolves around consuming small jars of baby food, in order to reduce the calorie intake. As an adult, would eating like a baby interest you? It might, if you are looking to start a new diet plan, and are intrigued by the idea of consuming baby foods all throughout the day. You know […]