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The next time you try and get by on four hours of sleep, only to end up with a raging headache and the belief that the world is against you, you can blame your parents for that — and it’s not because they mandated you clock up a minimum of eight hours of sleep throughout […]
Teenagers who trawl through Twitter, Facebook and Instagram for three hours each day have worse sleeping patterns, scientists say Almost 12,000 teenagers reported their social media use and sleeping patters More than one in three were deemed ‘high users’, of three or more hours a day They are more than twice as likely to stay […]
Centers for Disease Control and Prevention said on their website: “You only have one pair of eyes, so take care of them. You should enjoy the comfort and benefits of contact lenses while lowering your chance of complications. Failure to wear, clean, and store your lenses as directed by your eye doctor raises the risk […]
Let the nights of no shut-eye commence! Ant Anstead joked about his lack of rest in a tweet on Saturday, September 7, just one day after his wife, Christina Anstead, gave birth to their first child together, son Hudson. “I always wanted to know what 12 minutes of sleep feels like…… Now I know!” the […]
Okay let's be real: We all sleep way too close to our phones and phone chargers (let me guess: It's your alarm clock, right?). But after seeing what a generic phone charger did to a 19-year-old's neck, you might consider sleeping with your beloved device at least an arm's length away. The girl's story, outlined in a […]
The number of workers on zero-hours contracts continues to rise in the UK. The Office for National Statistics (ONS) estimates that between October and December 2018 there were between 777,000 and 911,000 people working on zero-hours contracts. But the impact of such contracts seems to be underestimated by the government. An independent government review of […]
For thousands of years, mothers have sung lullabies to help their babies and children fall asleep. In more recent times, gadgets and devices have been invented and marketed to help the tired child—and weary parent. One of these devices has been linked in recent years to the tragic deaths of 32 babies. Fisher Price recently […]
If you don't quite fit in among the morning people or night owls, well, you might soon have your own, more relatable, sleep category. Now, researchers propose two more so-called chronotypes: the "afternoon" person and the "napper." A chronotype is defined by the time of day a person is most alert and sleepiest. [Top 11 […]
Sleep and its effects on our health If you have trouble sleeping, or generally irregular sleep increases your risk for a so-called metabolic syndrome. You can even be affected by this risk, if you are actually convinced to get enough sleep. In a recent study by the Harvard Medical School, it was found that irregular […]
Getting more exercise than normal—or being more sedentary than usual—for one day may be enough to affect sleep later that night, according to a new study led by Penn State. In a one-week micro-longitudinal study, the researchers found that when teenagers got more physical activity than they usually did, they got to sleep earlier, slept […]