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Over the past 20 years, static muscle stretching has gotten a bad rap. Once considered an essential part of any sport or exercise warm-up, static stretching has now been removed from the picture almost entirely. This move followed extensive research showing that static stretching—where we stretch and then hold the muscle at an extended length […]
Stretch marks are often inevitable, especially during pregnancy. Your mom most likely has them. Even celebrities have gotten real about stretch marks (Chrissy Teigen affectionately calls hers “stretchies”.) Apparently we’re in good company, because Meghan Markle is taking action to prevent stretch marks while she’s pregnant. According to The Sun, the Duchess of Sussex is reportedly using a […]