Health News

Experts say sharing popcorn can leave you with a nasty surprise

The perils of sharing popcorn (and earphones, lip salve and even the sofa)! How bacteria, fungi and viruses can give you a very nasty surprise They say sharing is caring, but sometimes you’re better off not — towels, toiletries and toothbrushes can carry bacteria, viruses and fungi that can spread between people. ‘In general, it […]

Personal Health

The $9 Drugstore Product Meghan Markle Is Using to Prevent Stretch Marks

Stretch marks are often inevitable, especially during pregnancy. Your mom most likely has them. Even celebrities have gotten real about stretch marks (Chrissy Teigen affectionately calls hers “stretchies”.) Apparently we’re in good company, because Meghan Markle is taking action to prevent stretch marks while she’s pregnant. According to The Sun, the Duchess of Sussex is reportedly using a […]

Health Problems

The interplay between relationships, stress, and sleep

A new Personal Relationships study documents how the quality of a person’s romantic relationship and the life stress he or she experiences at two key points in early adulthood (at age 23 and 32) are related to sleep quality and quantity in middle adulthood (at age 37). Investigators found that people who have positive relationship […]

Health News

Unraveling the Mystery of Hiccups

SATURDAY, Feb. 2, 2019 — Most everyone gets them, but no one really knows why. Hiccups are a reflexive spasm of the diaphragm, and they can happen to anyone from newborns to the elderly. It’s even common for babies in the womb to be seen hiccuping on ultrasounds, according to Dr. Stacey Milunic. She is […]

Health News

Nanoparticles in food can alter the behavior of gut bacteria

Researchers from the University Medical Center of Mainz in Germany and colleagues from other centers in Germany, Austria, and the United States have discovered that the ultra-tiny particles can bind to gut bacteria. In a study paper about their work — which now appears in the journal npj Science of Food — the authors explain […]

Personal Health

2 2 4 formula and the belly is in twelve weeks – a guide

In a few weeks, five inches of waist circumference to lose. This not only sounds fantastic – it is thanks to a simple Fitness formula even possible. Sports scientist Dr. Dr. Michael Despeghel has set the foundations for a successful abdominal workout. Here are the three rules: 1. Endurance training improves fat metabolism. 2. Strength […]