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When 32-year-old Kara Cline started experiencing panic attacks after having her second child, she knew she needed to make a major life change to be healthier for her family. Cline tells PEOPLE she worked out vigorously in high school but when she went away to college, her routine changed. “I became complacent and the weight […]
Jenna Jameson is opening up about meeting one of her weight loss goals. The mother of three, 44, shared a side-by-side photo of herself on Instagram Thursday in which she gave fans a comparison of how she looked before and after giving birth to 17-month-old daughter Batel Lu. “One aspect of fear that we all […]
After weighing “almost 140 forever,” Kim Kardashian West says she’s dropped down to 116 lbs. — and now she’s sharing more about how she got there. The reality star, 37, posted a glimpse of her workout to her Instagram story on Saturday. She focused on her legs, and shared part of the rigorous routine: four […]
For the first time, a drug has been shown to help people lose weight and keep it off for several years without raising their risk for heart problems—a safety milestone that may encourage wider use to help curb the obesity epidemic. The drug, Belviq, has been sold in the United States since 2013 and is […]
Soleil Moon Frye has made an epic body comeback after giving birth to her fourth baby in 2016. On Monday the former Punky Brewster star celebrated her 42nd birthday — along with losing 42 lbs. after giving birth to her youngest child, son Story,2. Her weight loss journey has not been easy, Frye told PEOPLE at her […]
When you’re about to chow down on some sweet potato fries it’s easy to focus on how dang delicious they’re going to be, but a new study has found that honing in on their healthy attributes instead, could help you cut calories and nail portion control. In the experiment, researchers from the University of Tübingen […]
I don’t remember when my soda habit started—that’s how young I was when I took my first sip. I’ve always loved the sweetness and the fizziness. And that crisp feeling of the bubbles as they went down my throat Growing up, I only drank water when one of my parents suggested I have a glass. Why would I drink […]
Good posture is an uber-important part of a healthy lifestyle, yet it’s something you probably always put off until later—you know, like switching to decaf or watching less TV. But we’re guessing you don’t realise all of the ways in which standing up straighter can impact your life. Just check out these changes that you can […]
A high protein diet has plenty of health benefits but if you’re supplementing your intake with shakes or snacks, new research suggests that you should keep the timing of your consumption in mind. A research review published in Nutrition Reviews has found that while protein supplements effectively increase lean mass in all users, consuming them between meals […]
We all have that one friend who goes out every night of the weekend, binges on junk food at 2:00am but tells you it’s alright because she’s on gin and tonics tonight. Well, turns out she could actually be onto something. According to recent research conducted by the University of Sigulda in Latvia, gin should […]