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In most countries, couples share a bed. Studies, how this affects the quality of sleep, have so far come to conflicting results. A new study now shows that couples who sleep in the same bed, synchronize your stages of sleep and dreaming. Twelve young, healthy couples spent together, and separated for four nights in the […]
Intermediate school-aged children who use a device just before bedtime and decide what time they go to sleep, achieve less sleep and feel more sleepier the following day than their peers. That’s the findings from new research by former University of Otago, Christchurch, student Kate Ford, who undertook the study as part of a summer […]
High blood pressure patients have a 44% lower risk of suffering a heart attack ‘if they take their medication before BED instead of in the morning’ Scientists looked at more than 19,000 patients taking drugs for blood pressure Those who took them in one go before bedtime 44% less likely of heart attack It […]
Kim Kardashian’s 3-year-old son, Saint, is always thinking ahead. “My son left this by the side of my bed and said, ‘Mama, I left this for you in case you fall off your bed and bleed in the middle of the night,’” the Keeping Up With the Kardashians star, 38, captioned her Monday, September 23, […]
No matter how much crazy-great sex you and your partner might be having, admit it: You’ve wondered if there’s any desire he’s holding back. Hey, chances are you have a fantasy or curiosity that you may or may not have worked up the courage to divulge just yet, so what’s his? To find out, we […]
As far as dealing with hangovers are concerned, there are two types of people in this world: the weirdos who insist on ‘sweating it out” and those who typically look more like this: While we can’t deny the post-booze exercise enthusiasts have good intentions (to seize the day despite their throbbing headache), turns out all […]
When it comes to sleeping positions, most of us have a go-to. But your choice of snoozing situation might be impacting your overall health. In his book, A Life Less Stressed, Dr Ron Ehrlich outlines the five pillars of health and wellness that help us live happier, healthier and more resilient lives. And sleep tops this list. […]
While it may not be uncharted territory, your partner’s body has plenty of areas that deserve further exploration. The best part? Hitting his hotspots has serious thigh-quivering benefits for you… His brain Despite what you’ve heard about the head down there, “Orgasm is all about brain activation,” says Gert Holstege, a sexual researcher at the […]