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What is Stress Awareness Month? How can I reduce my stress levels? Remember what makes you happy and engage in it Learn to say no! The Gratitude stretch Try some informal mindfulness When out walking listen to birdsong When out walking, take a moment to feel the warmth of the sun When having a drink, […]
Spain suffered its second-worst month for coronavirus deaths in February with 10,528 fatalities, the worst figure since April last year, government figures showed on Monday. The overall toll now stands at 69,609, health ministry data showed. Although Spain’s third wave peak has passed—the 14-day cumulative case number has fallen from nearly 900 per 100,000 people […]
Reacting to skyrocketing prices for insulin, the Trump Administration announced on Tuesday a new benefit that would limit Medicare recipients’ copays for insulin to a maximum of $35 a month and save them about $446 a year if they have prescription plans that offer the benefit. Instead of the fluctuating copay amounts that are common […]
Thinking of McCoy. Kara Keough penned a heart-wrenching tribute to her late son on Wednesday, May 6, one month after he died during delivery. “You would have been 1 month old today. Your baby acne would be gearing up. You would be getting the hang of pacifiers, sorting out your days and nights, and figuring […]
Bumping along! Jenna Cooper is wrapping up the second trimester of her pregnancy and showed off her budding belly to celebrate. “Just wanted to give you a little Bumpdate: I had my appointment this morning, and I’m 24 weeks,” the Bachelor in Paradise alum, 30, captioned a Tuesday, February 4, bikini photo. “I can’t believe […]
Fresh research has found that just three weeks of healthy eating improves depression symptoms in young adults. The study, published by Australian researchers this week, looked at how changes to 101 young adults’ diets impacted their mental health. Those involved in the study – aged 17 to 35 – many of them university students – […]
Honesty hour! Shakira got real about the downsides of being a working mom. “Sometimes it´s very hard when you can not see your sons for a month or even more,” the singer, 42, who shares sons Milan, 6, and Sasha, 4, with her husband, Gerard Piqué, explained to Viva magazine this month, according to Hola! “It […]
Progress report! Danielle Fishel gave an update on her and Jensen Karp‘s infant son Adler’s health after the little one was born one month early. “We’re still in the hospital but Adler is getting better and stronger every day,” the Boy Meets World alum, 38, captioned a Saturday, July 13, Instagram post of her baby […]
Ada has been on our screens, cruising in Summer Bay, for what seems like forever. Yet, from her social feed, you’d think she was way younger. Her agelessness must have something to do with her obviously healthy lifestyle, strong social ties and young-at-heart, fun-loving attitude. Pretty cup ☕️ @scottlee25 ? A post shared by Ada Nicodemou (@adanicodemou) on Jul 20, 2016 at […]
If you thought the only thing your birth month determined was whether you’d have an indoor or outdoor celebration – think again. A study published in Medicina Clinica suggests that the timing of your arrival into the world can influence your long-term health, after researchers at the University of Alicante analysed the birth month of […]