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From providing cardiovascular benefits to potentially improving fertility, and even boosting memory and intelligence, the health benefits of nuts are numerous — and no wonder. Nuts are packed with unsaturated fatty acids, fiber, protein, and other beneficial chemicals, which may all contribute to good health. However, can nuts aid weight loss? Are certain types of […]
Eating a serving of button mushrooms a day could prevent diabetes: Fungi improves glucose control Eating button mushrooms daily could prevent type 2 diabetes by boosting gut bacteria (but it must be a particular portion size) Eating mushrooms increases levels of the bacteria Prevotella in mice Prevotella produces the acids propionate and succinate These play […]