Health News

The Skinny on New Sugar Calorie Counts

TUESDAY, Nov. 20, 2018 — The U.S. Food and Drug Administration is getting serious about added sugars. Acting on the health recommendation that calories from added sugars shouldn’t exceed 10 percent of your daily total calories, new nutrition labels will break down a food’s sugar content so you can read how much added sugar it […]

Health News

7 ways to protect your mental well-being over the holidays

I know it seems hard to believe, but we are, once again, fast approaching the holiday season. Although millions of people across the United States and beyond are looking forward to the festivities, it can sometimes leave people feeling jaded and exhausted. There are gifts to buy, family to visit, meals to cook, and events […]

Health News

The simple test that could have saved newborns like Tommy

As 1,000 babies leave hospital with undiagnosed heart conditions each year…the simple test that could have saved newborns like Tommy Aged 11-days-old, Tommy Pye, from York, sadly died of a congenital heart defect  He was born with transposition of the great arteries, but was without diagnosis  Frustratingly, his untimely passing could’ve been avoided with a simple […]

Health Problems

New paper stresses the importance of ecological thinking and diverse study samples to improve psychological science

For decades, consensus among psychologists has held that a cluster of five personality traits—or a slight variation thereof—universally defines the structure of human personality.Previous research conducted in high-income countries and across many cultures found strong support for what experts refer to as the “Big Five”—openness, conscientiousness, agreeableness, extraversion and neuroticism. However, when UC Santa Barbara […]

Health News

How to sleep soundly in spite of the time change

Twice a year, Albertans reset their clocks for daylight saving time and begin the more difficult task of resetting their internal clock as well. While daylight saving time has been accepted for decades by most Canadians, it can play havoc with sleep patterns no matter your age. This weekend Albertans will see the time fall […]