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As the effects of the coronavirus pandemic continue to grow and ripple into every area of life, we are all having to cope with the stress. From legitimate fears for vulnerable loved ones, to uncertainty about job security and finances. Even popping to the supermarket has become an anxiety-fuelled nightmare. But we are in this […]
FRIDAY, July 6, 2018 — Yoga and Pilates are suitable for people of all ages and fitness levels, medical experts say. These low-impact workouts don’t require special equipment and, after initial training, can be done at home to improve physical and mental health. “Both use your own body weight and can be tailored for levels […]
I'm terrible at yoga, but I've had enough one-off attempts to know the routine. Shoes off, take a mat, position your mat, reposition your mat because your mat now seems closer to the woman on your right than anyone else's is to their neighbour, take a blanket and a pillow- A blanket and a pillow? […]
As all breastfeeding mums know, getting a baby to latch on is mission enough, let alone when you throw sleep deprivation and hunger into the mix. But for Texas yogi Carlee Benear, it’s just a matter of staying ‘balanced.’ Photo by @moniquaphotography Mat by @scoriaworld Dreads by @katinka_dreads Mom/baby pants by @bohemian_island People make magic out […]