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High blood pressure: Lifestyle changes to reduce reading When you subscribe we will use the information you provide to send you these newsletters. Sometimes they’ll include recommendations for other related newsletters or services we offer. Our Privacy Notice explains more about how we use your data, and your rights. You can unsubscribe at any time. […]
More than two decades of research have proven potassium-rich foods can help lower blood pressure readings. Eating two bananas (each consisting of about 420mg of potassium) everyday has shown to lower blood pressure by 10 percent within a week. The study was conducted back in 1999, in Manipal, southern India and involved human participants from […]
High blood pressure affects one in four adults in the UK, but many people are unaware they even have the condition as there are no symptoms. The best way to find out if you have high blood pressure is to have your readings regularly checked by your GP or local pharmacist. Being vigilant with one’s […]
Revealed: Young women are lacking vital nutrients such as potassium and copper because of trendy diets Women in 20s and 30s in particular are deficient in iron, calcium and iodine Researchers blame fad ‘exclusion’ diets in which entire food groups are cut Experts worry diet crazes leave followers neurotic and confused about food Increasing numbers […]