Personal Health

How To Turn Your Sex Sesh Into A Serious Calorie Burner

We’ve lived through barre booty workouts, spin classes, Pilates, and now even Barry’s Bootcamp has landed down under – but there is one exercise guaranteed to burn calories and tone muscles. If you’d rather stay home than pump iron, sexercise might be the tantalising alternative you need! Sex has a plethora of health benefits from […]

Personal Health

The 4 Phrases Happy Couples Use To Squash Fights Before They Start

Communication, communication, communication—yeah, yeah, yeah. You’ve heard it’s the key to a closer bond and all that. But before your eyes glaze over, know this: It’s also the number one predictor of relationship satisfaction, per a 2016 survey of more than 25,000 men and women in the Journal of Couple & Relationship Therapy. So mastering the art of […]

Personal Health

7 Simple Ways To Help A Partner With Depression

Brandie Waters doesn’t blame her husband’s depression for her marital issues. She blames herself. “It’s me,” says the Annapolis, Maryland mum of two. “I basically have had to tell myself, ‘you love him, you married him… and this is the hand you’ve been dealt, so deal with it.’” It’s not an unusual position to be […]

Personal Health

13 Crazy Sex Positions That Have Been Missing From Your Life

You’ve mastered missionary and you’ve done it doggy style, like, a bazillion times already. Bring on the next position challenge, please! Instead of resorting to your go-to moves tonight, whip out one of these ambitious (and almost unbelievable) sex positions for an orgasm you’ve never, ever, experienced before. X POSITION This is the only “ex” you’ll be glad […]

Personal Health

Women Who Make The First Move Are Luckier In Love

It’s one of the most hotly debated topics amongst the dating world: should the guy or girl make the first move? And thanks to a recent study, we now have a definitive answer (singletons, take note.) More than 100 heterosexual long-term couples who had found love via invite-only dating app The League, were quizzed about […]